Some good articles about Diet !
1 Prevention of Dementia: More Omega 3 and 6, Vitamin B12, and E. More nuts and fish...and Social Connections.
http://news.bbc.co.uk/2/hi/health/8615456.stm
2 Prevention of Heart Disease: More Pasta, High fiber cereals, wheat bread; Less white bread, brown sugar, rice, watermelon.
http://health.usnews.com/health-news/diet-fitness/diabetes/articles/2010/04/12/eating-the-wrong-kind-of-carbohydrates-increases-heart-disease-risk.html
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